Cold water therapies
The sheer feeling of the cold. When you go swimming in natural waters, that’s the first thing that hits you.
Written by Nat Louis
As we move into a new season and we switch our wardrobe out for our autumnal colours, lazy days lounging on the sand become afternoons tucked up by the fire. We can often find our mind and bodies react to these changes
In Ayurveda, the year is broken into three seasons which mirror the three dosha types. Autumn into winter is the season of Vata. Literally translated as ‘wind, Vata is dry and cold with bursts of movement.
When the weather is at its coldest and wettest, Kapha rises in late winter and continues into spring which is followed by Pitta which comes during the heat of summer.
As Vata rises in autumn, it can leave you feeling run down or susceptible to illness. How this translates into general feelings and symptoms may vary from person to person, however if you are experiencing feelings of anxiety or erratic thoughts, dry skin, bad circulation, restless sleep, erratic routines, eating habits or bowel movements you may have excess Vata.
Adding warming spices and hearty food can help to balance out an excess of Vata, roasted vegetables, stews, soups and porridge are perfect at this time of year. A pinch of cinnamon, ginger or black pepper to season your dishes will add a warming flavour. During a Vata imbalance, Ayurveda would suggest to avoid raw foods such as salads, fresh fruit or carrot sticks especially in the mornings and evenings.
Try to implement a regular routine with set dining, sleeping and working times where possible to give your body the best chance to reset your imbalance. Exercising gently with yoga or tai chi style workouts can help to ground yourself and calm anxious or erratic thoughts you may be having.
Massaging organic sesame or coconut oil is a great way to boost circulation and moisturises cold, wind beaten skin. Focus on movements away from the heart and towards the hand and feet can help for people who do suffer from the cold. For a truly warming and invigorating massage, why not book in a spa day.
Autumn is a time to unwind from the playfully busy summer days. It is time to restore and re-calibrate your energy. Wrap up warm, take long warm soaks and enjoy hot drinks as we move into these cold winter months.
The sheer feeling of the cold. When you go swimming in natural waters, that’s the first thing that hits you.
Have a spoonful of Scarlet to start your day the right way.
If you're seeking elemental bliss, look no further than The Japanese Gardens, nestled in St Mawgan, just down the road from us.
Hygge- A Danish concept, perfect for the Cornish coast.
Learn more about holistic well-being and health by using Ayurveda at Scarlet Hotel.
Recently retired rugby player, Anthony Mullally leads workshops and retreats for breath work, mindfulness and resilience.
Treatments at Scarlet are a little different. Our therapists draw their inspiration from Ayurveda, a holistic form of medicine that has stood the test of time over 100s of years. Breaking down the ideas around deep tissue massage and sport specific treatments.
As August draws to a close and the cooler seasons approach, the cooler temperatures and wet weather can often be characterised by a feeling of cosiness and slowing down.
Once a common practice for humans, barefoot walking and running has recently resurfaced as a popular trend for mental and physical wellbeing enthusiasts.
Often referred to as ‘The Science of Life’, Ayurveda is an ancient system of holistic wellbeing, with roots in India over 5,000 years old.
Introducing the Restorative Sleep Break, Scarlet's newest wellness break crafted to enhance meaningful relaxation and improve sleep patterns.