An Introduction to Cold Water Swimming in Mawgan Porth Cornwall

Cold water swimming is an invigorating and transformative experience that can offer both physical and mental benefits. Whether you're looking to boost circulation, build resilience, or simply connect with nature, taking the plunge into chilly waters can be incredibly rewarding. However, it's important to approach it safely and our reed pool at Scarlet Hotel is the perfect place to start.

1. Don't push yourself too hard: It's essential to ease your body into cold water. Start with short dips, gradually increasing the duration as your body gets used to the temperature. This helps prevent shock and allows your body to adjust.
2. Check Tide Times and Weather Conditions: Before heading into the water, always check tide times and the weather forecast. Strong tides or sudden changes in weather can make cold water swimming more dangerous. Avoid swimming in rough seas or when the weather is unpredictable.
3. Understand Currents and Safety Risks: Cold water often accompanies strong currents, which can make it difficult to swim and increase the risk of getting caught. Always be mindful of local conditions and, if possible, avoid swimming near fast-moving water or in areas you're unfamiliar with.
4. Don't swim alone: Safety should always be a priority. Cold water swimming can be challenging, especially for beginners. Swimming with a buddy or joining a local wild swimming group provides not only safety but also moral support and camaraderie. Groups often have experienced swimmers who can offer tips and advice.
5. Warm Up Before and After: Before you get in the water, it's helpful to do some light exercises to get your blood flowing. After swimming, warm up slowly by changing into dry, warm clothes and drinking something hot. Avoid rushing into a hot shower immediately, as this can cause your body to react negatively to the sudden temperature change.

By following these tips, you'll be able to enjoy the refreshing and therapeutic benefits of cold water swimming while keeping safety and comfort in mind.

Since opening in 2009, Scarlet Hotel has been ahead of the curve in embracing the benefits of cold water swimming. Our outdoor natural reed pool was designed to offer a truly invigorating, eco-friendly dip, long before the cold water swimming trend took off. Surrounded by the rugged Cornish coastline, it provides a unique, mindful way to connect with nature.

If you're inspired to take your cold water experience beyond the hotel, discover our top 5 local swimming spots:

1. Trevone Tidal Pool – A hidden gem nestled in the rocks, offering a sheltered and scenic swim.
2. Newquay Harbour – A calm spot for sea swimming, often visited by seals, with easy access.
3. Porthtowan Tidal Pool– A hidden, natural rock pool on the Cornish coast, perfect for wild swimming at low tide.
4. Chapel Rock, Perranporth – A striking tidal pool at the base of Chapel Rock, ideal for a refreshing swim at low tide.
5. Towan Beach– A sheltered bay in the heart of Newquay, offering calm waters and easy access, making it ideal for cold water swimming year-round.

We hope these cold water swimming tips and recommendations help you feel confident and prepared to dip your toe in. Whether you're a beginner or looking to improve your experience, we believe that with the right approach, cold water swimming can offer incredible physical and mental benefits.

Disclaimer: Cold water therapy is not recommended for individuals with heart or circulatory conditions, weaker immune systems, pregnancy or any serious illnesses. Please seek professional medical advice from your doctor if you would like further guidance.