After a successful rugby career consisting of more than 200 senior appearances, two world cups and one super league grand final trophy; Anthony Mullally left the world of professional sport to focus on practices including breathwork and mindfulness. Anthony aims to help others rediscover their connection to their authentic selves and the natural world we live in.

Join us on the 11th April for an introductory open day.

Here Anthony will be leading a complimentary guided breathwork session designed to help you unlock deeper relaxation, improve focus, and reduce stress.

Through intentional breathing techniques, you'll explore ways to regulate your nervous system, boost energy levels, and achieve mental clarity.

11th April- 14.40pm-15.30pm

This group workshop is complimentary and available to in-house guests only.

Book online

Join Anthony for a personalised fitness, strength and breathwork sessions tailored to your fitness goals. Your trainer will provide expert guidance, customised exercises, and motivational support to help you build strength, improve mobility, and achieve optimal health.

11th April- 12.00-13.00pm / 13.00-14.00pm

£60 per session- to be booked solo or as a couple.

Book online

Personalised one-to-one fitness sessions

Join Anthony for a personalised fitness, strength and breathwork sessions tailored to your fitness goals. Your trainer will provide expert guidance, customised exercises, and motivational support to help you build strength, improve mobility, and achieve optimal health.

Sessions can be booked solo or as a couple.

Upcoming dates and sessions to be announced soon

Unlock deeper relaxation with the power of Breathwork

Anthony will be leading guided breathwork sessions designed to help you unlock deeper relaxation, improve focus, and reduce stress. Through intentional breathing techniques, you'll explore ways to regulate your nervous system, boost energy levels, and achieve mental clarity.

Upcoming dates and sessions to be announced soon

Try a specialised under water pool training session.

A specialised session led by a Senior deep end fitness coach Anthony Mullally that focuses on improving breath control, mental resilience, and stress tolerance. Using controlled breath-hold techniques in a safe pool environment, you'll enhance your lung capacity, mental focus, and ability to remain calm under pressure.

Upcoming dates and sessions to be announced soon. Please note these sessions will be held at our sister hotel, Bedruthan Hotel & Spa.

• Spaces are limited and are strictly subject to availability
• Sessions are open to those over the age of 18 years old
• Please book all spaces in advance to secure your space
• Pool training sessions take place at Scarlet's sister hotel, Bedruthan.
• All sessions are bookable online. If you're facing difficulties please call 01637 861861 or email [email protected] the spa reservations team are available 9am - 5pm, 7 days a week.